![]() ![]() Not having control of your negative feelings can lead to isolation and, in severe situations, result in people self-harming or having suicidal thoughts. To always feel negative, are usually not a temporary feeling if it is consistent, but instead is more long-lasting, and can have a huge impact on the individual’s day-to-day life. Some may have periods of negative emotions which may be temporary or fluctuating (up and down), and others may have longer-term or consistent difficulties. Being emotionally healthy does not mean you are happy all the time. Moreover, individuals who face a high amount of negative emotions can even turn to drinking, smoking, and the consumption of high-fat foods (obesity) to relieve emotional distress. Many psychologists are now discussing the importance of maintaining mental health for students, we have created an amazing guide “Mental Health for Students” and we strongly advise you to read it. Sadness and anxiety are normal emotions that help alert us to, protect us from, and cause us to react, which is in fact absolutely healthy but What is not healthy is when these feelings become excessive, ongoing, irrational, distressing, and interfere with our daily life. The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. It can even increase susceptibility to viral infection, and stress from lack of control in the workplace or from life events which can even create susceptibility to cardiovascular disease. For example, research shows that emotional distress creates susceptibility to physical illnesses like digestive disorders (gastrointestinal problems), sleep disturbances, and general lack of energy. If an individual is emotionally suffering then physical health can suffer too. These negative emotional states can create extra stress in your body and mind that can lead to health issues if the stress becomes chronic or overwhelming. If an individual keeps having negative emotions this can affect their mental health in the long run. Anger, resentment, fear, anxiety, and frustration are emotional states that a lot of people can experience regularly but try to avoid as much as possible. Our emotional well-being consists of being confident, optimistic, and able to cope with the ups and downs of life. When it comes to our mental health, our emotional well-being plays a big part. Get custom essays Mental health awareness Emotional well-being That is why the importance of mental health awareness is the main topic of this essay. ![]() Our emotional, psychological, and social well-being have different variables that contribute to mental health problems, which are biological factors such as genes, or brain chemistry, life experiences such as abuse, and family history of mental health problems. The three main factors that can affect our mental health include our emotional, psychological, and social well-being. Over the course of your life, if you are experiencing mental health problems, your thinking, mood, and behavior could be affected in many significant ways. Also, it helps to determine how we handle stress, relate to others, and make choices. Mental health is the state of an individual who is functioning at a satisfactory level of emotional and behavioral adjustment. Mental health is very important at every stage of our life, from childhood and adolescence through adulthood and even until we get old. ![]()
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